## How do you calculate energy content per gram?

Energy can be calculated using the formula: Q = mc ∆T. In the formula, Q = the energy in joules or calories, m = the mass in grams, c = specific heat and ∆T = the change in temperature which is the final temperature minus the initial temperature. The specific heat for water = 1 calorie/gram °C.

## How do you calculate energy content in kcal?

If your are speaking about nutritional energy (calories ) obtained from food, The formula is Energy (in Kcal) = 4x (Proteins and carbohydrates mass in grams) + 9 x mass of fat in grams.

## How do you measure the amount of energy in food?

Food calorimetry allows us to determine the number of calories per gram of food. In this activity, a piece of food is burned and the released energy is used to heat a known quantity of water. The temperature change (∆T) of the water is then used to determine the amount of energy in the food.

## How much energy is a Kilojoule?

A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance. Food energy used to be measured in Calories (Cal) and some countries still use those units. The conversions are as follows: 1 kJ = 0.2 Cal.

## How do you convert kcal to calories?

Instead, the terms calories — capitalized or not — and kcal are used interchangeably and refer to the same amount of energy in relation to food or energy burned with exercise. Therefore, you don’t need to convert them, as 1 kilocalorie equals 1 calorie in nutrition.

## How do you calculate protein?

How to Calculate Your Protein Needs:

1. Weight in pounds divided by 2.2 = weight in kg.
2. Determine your protein number; Mildly Active = 0.8, Regularly Active = 1.5, Heavily Active = 1.8.
3. Weight in kg x 0.8-1.8 gm/kg = protein gm.

## How do you calculate Metabolisable energy?

Universal values for metabolizable energies

1. For proteins: MEp = HCp (Ap) − Up = 5.65 (0.92) − 1.25 = 4.0 kcal per gram of protein.
2. For fats: MEf = HCf (Af) = 9.4 (0.95) = 8.9 kcal per gram of fat.
3. For carbohydrates: MEc = HCc (Ac) = 4.1 (0.97) = 4.0 kcal per gram of carbohydrate.

## What type of energy is food?

We get chemical energy from foods, which we use to run about, and move and talk (kinetic and sound energy). Chemical energies are stored in fuels which we burn to release thermal energy – this is one way of making electricity, see Electricity for more information.

## What is the body’s main source of energy?

Carbohydrates are the main energy source of the human diet. The metabolic disposal of dietary carbohydrates is direct oxidation in various tissues, glycogen synthesis (in liver and muscles), and hepatic de novo lipogenesis.

## What is the formula for losing weight?

Total Calories in < Total Calories burned/out = Weight Loss. It takes ~3500 calories to add or lose 1 pound of fat!

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## How do you calculate ideal body weight?

Ideal body weight is computed in men as 50 + (0.91 × [height in centimeters − 152.4]) and in women as 45.5 + (0.91 × [height in centimeters − 152.4]). A simple alternative would be to compute ideal body weight as the weight corresponding to an ideal body mass index of 22 kg/m2.

## How do I calculate my base calories?

Your basal metabolism rate is produced through the following basal metablic rate formula:

1. Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
2. Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)