- 1 Why might milk sold in clear bottles be low in riboflavin?
- 2 Which of the following foods contains a protein that decreases bioavailability of biotin?
- 3 Which of the following is a general function of vitamin C?
- 4 What vitamin is involved mainly with the replacement of red blood cells and digestive tract cells?
- 5 What are the signs of a riboflavin deficiency?
- 6 Why is riboflavin bad for you?
- 7 What does a folate deficiency cause?
- 8 Which of the following foods is highest in folate?
- 9 What is the best source of riboflavin?
- 10 What type of vitamin C is best?
- 11 Is it OK to take vitamin C everyday?
- 12 Is vitamin C anti inflammatory?
- 13 Does vitamin D increase red blood cells?
- 14 What vitamin is good for blood circulation?
- 15 What organ produces red blood cells?
Why might milk sold in clear bottles be low in riboflavin?
Why might milk sold in clear bottles be low in riboflavin? the riboflavin in milk can be destroyed by exposure to light.
Which of the following foods contains a protein that decreases bioavailability of biotin?
Raw eggs, specifically egg whites, contain a protein called avidin that can strongly bind to biotin. Avidin tightly binds to biotin, reducing the bioavailability of biotin, and prevents its absorption in the body.
Which of the following is a general function of vitamin C?
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
What vitamin is involved mainly with the replacement of red blood cells and digestive tract cells?
Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA.
What are the signs of a riboflavin deficiency?
The signs and symptoms of riboflavin deficiency (also known as ariboflavinosis) include skin disorders, hyperemia (excess blood) and edema of the mouth and throat, angular stomatitis (lesions at the corners of the mouth), cheilosis (swollen, cracked lips), hair loss, reproductive problems, sore throat, itchy and red
Why is riboflavin bad for you?
Riboflavin is LIKELY SAFE for most people when taken by mouth. In some people, riboflavin can cause the urine to turn a yellow-orange color. When taken in high doses, riboflavin might cause diarrhea, an increase in urine, and other side effects.
What does a folate deficiency cause?
Folate deficiency can cause anemia. Anemia is a condition in which you have too few RBCs. Anemia can deprive your tissues of oxygen it needs because RBCs carry the oxygen. This may affect their function.
Which of the following foods is highest in folate?
Spinach, liver, asparagus, and brussels sprouts are among the foods with the highest folate levels.
What is the best source of riboflavin?
Good sources of riboflavin include:
- fortified breakfast cereals.
- plain yoghurt.
What type of vitamin C is best?
Here, the best vitamin C supplements:
- Best Overall: Nature’s Bounty Vitamin C.
- Best Organic: Garden of Life Vitamin C with Amla.
- Best Capsule: Solgar Vitamin C 1000 mg.
- Best Gummy: NOW Chewable Vitamin C-500.
- Best Boosted: Pure Encapsulations Essential-C & Flavonoids.
- Best Tasting: MegaFood C Defense Gummies.
Is it OK to take vitamin C everyday?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.
Is vitamin C anti inflammatory?
Vitamin C is a key circulating antioxidant with anti-inflammatory and immune-supporting effects, and a cofactor for important mono and dioxygenase enzymes.
Does vitamin D increase red blood cells?
According to a previous study, elevated levels of PTH may be related to the risk of developing anemia through reduction in erythropoiesis rate, however it is suggested that vitamin D may increase the production of erythropoietin .
What vitamin is good for blood circulation?
One of these, in particular, vitamin B3, can help people improve blood circulation. Also called niacin, B3 reduces inflammation and bad cholesterol. The vitamin is also important for increasing blood vessel function. Leafy green vegetables such as kale and spinach are good sources of vitamin B nutrients.
What organ produces red blood cells?
Blood cells are made in the bone marrow. The bone marrow is the soft, spongy material in the center of the bones. It produces about 95% of the body’s blood cells. Most of the adult body’s bone marrow is in the pelvic bones, breast bone, and the bones of the spine.